26 September 2016 - Getting help from the Pros

Keeping up a fitness routine is easier said than done, with injuries, boredom, and everyday commitments often getting in the way of long-term fitness goals. While you can succeed by going it alone, access to professional advice and training makes it so much easier to get ahead. From gym membership and group fitness classes through to nutritionists and personal trainers, there's an increased demand for health and fitness professionals throughout the developed world.

26 September 2016 - Core Strength Training

We're hearing more and more about the benefits of core stability and core strength training. Whether you're a hardcore body-builder, an over-stressed executive, or simply someone who wants to lose a little weight, understanding how your core works and how to improve its integrity is essential to us all. Core strength training involves a series of disciplines that focus on the core itself and the movements it inspires, with successful application of these exercises capable of benefiting any fitness routine.

11 September 2016 - The Health Benefits of Pets

Pets provide more than just love and cuddles, they can actually make you physically and mentally healthier. There are a number of proven health benefits for people with pets, including physical, mental, and emotional improvements. From enhancing your social skills and helping you relax through to increasing your fitness, pet ownership can be even more important than gym membership when it comes to overall health. Whether you're a dog person, a cat person, or a turtle person - having a pet in your life really can help to keep the doctor away.

01 September 2016 - Strange Cosmic Facts

The Universe is a strange and amazing place, as old as time itself with a scale that stretches beyond belief. Whenever you're feeling stressed or down, like the weight of the world is on your shoulders, it's important to look up and remember just how big and mind-boggling the cosmos really is. Let's take a look at some of the strangest facts about the Universe to help you put things in perspective.