26 October 2016 - Swimming for Fitness

With summer just around the corner, it's the perfect time to hit the pool and have fun improving your fitness. Swimming is one of the safest and most effective ways to improve your general health, with this fantastic all-round exercise enjoyed by people of all ages and abilities. Swimming is a great way to lose weight and improve muscle tone, with regular swimming sessions also capable of improving mental health and reducing the risk of chronic illness.

20 October 2016 - Learning how to recover

While it's important to push yourself when you work out, there will probably come a time when you push yourself too far. Learning how to recover is an important skill for any fitness enthusiast, with the right mindset and knowledge base helping you stay on top even when you're out of the game. There are lots of things to think about when you're recovering, including rest, nutrition, stretching, and mental health. While it's important to develop a sustainable fitness routine that reduces the chance of injury in the first place, learning how to recover properly is an essential part of every effective fitness program.  

14 October 2016 - Breathing for Better Health

How you breathe has a big impact on your physical health and mental wellbeing. While most of us don't give our respiratory system a second thought, certain breathing techniques have been shown to reduce stress levels, improve productivity, and boost immunity among other benefits. Because breathing is an automatic response that is typically taken for granted, it's important to bring awareness to your breath in order to create effective and healthy breathing habits. 

07 October 2016 - Dangers of Internet Addiction

The Internet is an amazing resource that manages to inform, entertain, and inspire millions of people every day. Despite the wonders of instantaneous global communication, however, it's all too easy getting distracted online in a way that is counter-productive and potentially damaging. As we become more dependent on the Internet for our work and social lives, it's important to be aware of the dangers of Internet addiction and put safety measures in place to ensure a healthy and productive online life.